To Book your FREE Personal Training Consultation and FREE First Training Session, Contact us NOW by Phone/Text, Facebook, Instagram or YouTube!!!

Evolution Fitness & Athletics Personal Training

Welcome to Evolution Fitness & Athletics

Evolution Fitness & Athletics are a Personal Training Company here to provide all the support and the tools required for all our Athletes and Potential Athletes to ensure you reach your Health & Fitness goals. Whether you are looking to improve your overall Health & Fitness, train for a specific Sport or Competition or just want to look and feel a bit better about yourself then we are here to help. 

So, why start a Personal Training Programme with Evolution?

We offer a FREE Initial Consultation, in addition, FREE first training session to anyone with a view to taking on one of your 121 or Buddy PT Programmes, therefore you have nothing to lose.

You can train out of any Inverclyde Leisure Fitness Gym and train with Evolution  in Greenock, Port Glasgow, Kilmacolm or Gourock, consequently bringing your Sessions as local to you as possible.

Already, we have a lot of Evolution Athletes looking to lose body fat, build muscle or improve their fitness levels and have met their goals efficiently as a result.

So, what does it mean to be an Evolution Athlete and how do you become one?

If you have a strong Will to succeed and you are serious about achieving your goals then you are on the right track already because your own mindset and attitude are fundamental to assist you on your Fitness Journey. You have to be honest, up front and realistic regarding time scales to get there, also you must be willing to work hard and additionally, take personal accountability for your efforts and your lifestyle. 

Why is this important?

Here at Evolution, we will help and support you every step of the way. There’s no magic formula or pills that will make you succeed, otherwise everyone would know about them and everyone will have that sought after Beach Body. You will not find any shortcuts here. Ensure you are prepared. 

To succeed, you have to have the right attitude, patience and be willing to work hard when you are on board with us. Fitness & Well being is not turning up to the gym. It’s not even just training hard in the gym. It’s a Lifestyle. You have to look at all aspects including your effort levels during training, being active at work or at home, sleeping well but rising early and most important of all, good clean Nutrition otherwise you will struggle to be successful on our Programmes.

To become an Evolution Athlete all you need to do is contact us via the Contact Form or e-mail and Social Media buttons throughout our site. Likewise, you can call or text the number at the top of each Page, arrange your FREE Initial PT Consultation and display the attitude and behaviours as advised above.

Personal Training

We offer many Services and Programmes to help you meet your Fitness goals. We specialise in many key areas and have achieved proven results. Some of our specialist areas are as follows;

  • Fat Loss
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building / Hypertrophy
  • Mobility / Flexibility
  • Physique Management
  • Speed, Strength & Conditioning
  • Nutritional Advice


Below, you will find a range of services we can provide. *POA, Price On Asking. You can contact us using the Contact Form at the foot of this Home Page and we will e-mail in reply in due course. Alternatively you can visit our Facebook, Instagram Pages or our YouTube Channel. There are icon links to these pages also at the foot of this page.

Personal training


  • Single session
  • Single, half hour HIIT Session
  • Block of 3
  • Block of 3, half hour HIIT
  • Block of 6
  • Block of 6, half hour HIIT
  • 6 Week programme
  • 8 Week programme
  • 12 Week programme
  • 12 Month Rolling Programme

Online pt


  • Male Fat Loss
  • Female Fat Loss
  • Male Muscle Gain
  • Female Muscle Gain
  • Male Beach Physique
  • Female Booty Builder
  • Personalised Online Programme

health checks


  • Body Composition Readings
  • Physique Analysis
  • Tape Measurements
  • Blood Pressure
  • Heart Rate
  • Optional Fitness Testing
  • 6 Weekly reviews

Personal training

What's Included

  • Free Initial Consultation
  • Free 1st session with each 6, 8, 12 week or 12 month Programmes
  • Access to Evolution Branded My PT Hub App.
  • Training Cards sent to your App.
  • Nutrition Templates
  • Nutrition Advice
  • Around the clock support from your trainer

Online pt

What's Included

  • Access to Evolution Branded My PT Hub App.
  • Training Cards sent to your App.
  • Nutrition Templates
  • Nutrition Advice
  • Nutrition Templates

health checks

What's Included

  • Check Weight, Body Fat %, Muscle Mass, Water Percentage, Physique Rating, Bone Mass, Basal Metabolic Rate, Metabolic Age and Visceral Fat levels.
  • Take Measurements from Waist, Hips, Neck, Arms and Thighs.
  • Test Blood Pressure and Heart Rate
  • Offer Fitness Testing, i.e. Rockport Walking Test to calculate Resting Heart Rate or VO2 Max, Strength Testing using crunches, Pressups or 1 Rep Max Testing.
  • Discuss Goals and advice on how to meet these goals
  • Offer advice on Nutrition
  • Option for 6 weekly reviews

Remember, all full Personal Training Programmes come with a FREE Initial Personal Training Consultation and a FREE no obligation 1st Training Session. Why not try before you buy? To book your consultation or register have an Online PT Account Set up, hit the below Button and contact us Via e-mail.


My Athletes

Our Athletes come to us from various backgrounds and all walks of life. They all have their own short term and long term goals and come to us at Evolution Fitness & Athletics for assistance in smashing them.

Lets meet a few of them.

Andy Mellis


Debbie Bryceland

High School Teacher

John Aitken & Nicole Wallace

Carpetfitter & Health Care Worker

Beth McLelland

Student & Model

Puneet gupta



We have received a lot of great feedback for the services we have provided. click the below button to visit our Testimonial Page and see what our Athletes are saying about us!

company motto

“Get Involved, Keep Evolving!!!”

– Craig Mills.

Contact Us

To book your Consultation or for further information, you can contact us direct via the below Contact Form. Alternatively you can visit us on Facebook or Instagram from the links below.

Contact Form